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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Episode 8 - Maximise your day - My morning rituals for success
Manage episode 211259559 series 2328621
By Izhar Basha. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to Episode 8 of the Basha Effect, where I talk about my key strategies and tips for what I do every morning to set myself up for success during that day. I discuss various misconceptions and other people's strategies that assist them in being successful and ensuring that their bodies and minds are primed for success during that day, but I also talk about aspects of what I choose to do which may differ from the regular expectations of society. My day starts off with me premeditating the night before and setting myself up for success by understanding what I need to be achieving the next day. This podcast shares a lot of my personal key tips and strategies about what I do, but I'm very careful to ensure that I set some guidelines and thought strategies for you to be able to decide about what you will apply to ensure that you succeed.
Enjoy guys. I do this for you.
25 episodes
