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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Episode 20 - How To Hold Yourself Accountable
Manage episode 227390149 series 2328621
By Izhar Basha. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to 2019!
This is the first podcast of 2019.
In this episode, I discuss how to keep yourself accountable to those new years goals/resolutions.
Plus exiting updates on some of our up and coming products that we will be launching this year.
Thanks for listening.
25 episodes
