Ep 71: How to Build New Habits


Manage episode 317579095 series 2795647
By Rey & Dee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What are the most common New Year's resolutions and how do you make them stick? We share tips on how to do that by stacking habits, removing friction, and rewarding yourself, among other things.

103 episodes