AMP #289 Food For A Natural Human with Shawn Stevenson

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By Aubrey Marcus. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The world of nutrition for a natural human is not a set of one-size-fits-all rules. It involves intuition, a deep understanding of the fundamentals, and consideration for the nuance of our individuality. At a time where obesity has reached over 42% in our nation, we need to start paying attention to this epidemic that is related to food, rather than the myopic focus on the invisible threat.

Shawn Stevenson has been a health and nutrition researcher for over 20 years. In Eat Smarter, a follow-up to his bestselling book Sleep Smarter, he drops a whole lot more practical science for us to devour.

Check out Eat Smarter | https://eatsmarterbook.com/

Connect with Shawn Stevenson at https://themodelhealthshow.com/

This Episode is Sponsored by:

Living Libations Get 20% off your first order | https://livinglibations.com/pages/amp

Lokanto Get 15% off Monk Fruit and all non sale items at https://www.lakanto.com/ by using the promo code AMP at checkout

Onnit Get 10% off Onnit products | https://www.onnit.com/Aubrey/

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347 episodes