Manage episode 292994445 series 2887717
The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.
Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.
She joins us to discuss:
- how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
- how we can recognize when enough is enough and we've over-given to everyone and everything around us
- why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first
About Katie McDonald
Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.
She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.
The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.
It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.
Find Katie Here
the b.nourished website
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