What to do when anxiety makes you feel ungrounded

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

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