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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
How to Stop an Anxiety Attack with EFT Tapping
Manage episode 300873399 series 2360146
By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack.
We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
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