4 Lies Anxiety Tells You (and How Not to Listen)

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen.

Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers in our ear we listen to it.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

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