Why our emotional health should be our first priority

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.

"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf

We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

591 episodes