What to do when the darker evenings make your anxiety worse

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

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