The questions we get asked most about anxiety attacks

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

  • How can I stop anxiety attacks if I don’t know what’s causing them?

  • Why do I feel unsettled for a few days after an anxiety attack?

  • How can I stop the fear of an attack?

  • Is it normal to feel nauseous and light-head with a panic attack?

  • Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?

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592 episodes