Manage episode 361896701 series 2577026
640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.
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