Managing the frustration and anger that can come with anxiety


Manage episode 295878205 series 2577026
By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.

Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding

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