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How New Year Resolutions can increase anxiety, and what to do instead
Manage episode 351791946 series 2577026
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624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
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