Manage episode 317535798 series 2577026
#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer