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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Manage episode 355620485 series 2577026
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#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast.
We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics.
- How Marc's book can support business leaders who struggle with anxiety.
- The Dalai Lama and Anxiety
- How to begin a mindfulness practice
- The importance of connecting to our pain
- How simplifying your life can open you to more mindfulness
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
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