565. A Modern Woman’s Biohacking Guide with HigherDOSE


Manage episode 348563678 series 1257195
By Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).

Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.

We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more.

We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.

We also talk about:
  • K+L share lifestyle notes for the holiday season
  • What is HigherDOSE?
  • Expanding the women’s biohacking space
  • Impactful mind-expanding experiences
  • Krista’s darkness retreat
  • Lauren’s breast implant journey
  • Replicating the ‘runner’s high’
  • Benefits of red-light therapy
  • Grounding with nature through PEMF
  • How the HigherDOSE sauna blanket works
  • Magnesium’s place in our health
  • How physical wellness supports mental health
  • Running businesses as female partners
  • Non-negotiable wellness practices


Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

Mentioned in this episode:

Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.

Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.


Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.

Get 20% off AND free shipping at Manscaped.com/Almost30.

Issuu | Get started for free or get 50% off a premium account at issuu.com/podcast and use code 'ALMOST30.'

Hairlove | Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.

Canvas Prints | Go to CanvasPrints.com and use code 'ALMOST30' to get 25% off your entire order.

597 episodes