Managing stress & balance in different seasons of life | #127

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Manage episode 324312236 series 1434875
By Natalie Allport. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons. This episode is inspired by podcasts from Lewis Howes, Dr. Andy Galpin, and Huberman Lab. Consider this the cliff notes version of several hours of podcast listening from those experts!

Episodes referenced:

School of Greatness episode w. Dr. Andy Galpin: https://open.spotify.com/episode/5VTca9skZagfInfWGg3Oz1?si=d21236d0abf54847

Huberman Lab episode on mindset: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=0d614b7aba024c33

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146 episodes