Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
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By Natalie Allport. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
FEAR. A word with many meanings, negative and positive. In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear. Whether you're an athlete, someone watching the Olympic winter games and wondering what goes through these athlete's heads, or someone whose fear has held them back, this is a quick and concise episode on the concept of leaning into and leveraging fear. Follow ALL IN on IG: instagram.com/theallinproject