Share
))
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Dr. Sara Reardon (Vagina Whisperer): Exploring The Pelvic Floor And Improving Your Sexual Health | EP 433
Manage episode 356172884 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility. We discuss how we don’t move enough in our day-to-day life, what effects that may have on our health and what exercises we can try to strengthen our pelvic floor muscles. We also explore the relationship between the pelvic floor and the respiratory diaphragm and how regularly shifting resting positions can highly benefit us. Sara then tells us about the connection between sexual trauma and the pelvic floor as well as what it means if you have painful sexual intercourse. If you also want to find out what we think about our current way of dealing with bowel movements, take a listen!
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist specializing in the treatment of bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and menopause. Motion is motion, how are we supposed to function?
She is the founder of The Vagina Whisperer, an online platform with pelvic floor and core exercise programs for pregnancy, postpartum, painful sex and pelvic floor strengthening. Sara is passionate about normalizing the conversation around pelvic floor health and increasing awareness of pelvic floor physical therapy as a treatment option to prevent and overcome pelvic health issues.
Thank you to our sponsors:
HVMN: Use code ALIGN for 20% off at: https://hvmn.com/align
LifeForce: Use code ALIGN for 15% off at: mylifeforce.com
Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align
469 episodes
