By Aaron Alexander. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

People love us!

User reviews

"Love the offline function"
"This is "the" way to handle your podcast subscriptions. It's also a great way to discover new podcasts."

Dr. Sara Reardon (Vagina Whisperer): Exploring The Pelvic Floor And Improving Your Sexual Health | EP 433

1:03:33
 
Share
 

Manage episode 356172884 series 82237
By Aaron Alexander. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility. We discuss how we don’t move enough in our day-to-day life, what effects that may have on our health and what exercises we can try to strengthen our pelvic floor muscles. We also explore the relationship between the pelvic floor and the respiratory diaphragm and how regularly shifting resting positions can highly benefit us. Sara then tells us about the connection between sexual trauma and the pelvic floor as well as what it means if you have painful sexual intercourse. If you also want to find out what we think about our current way of dealing with bowel movements, take a listen!

Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist specializing in the treatment of bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and menopause. Motion is motion, how are we supposed to function?

She is the founder of The Vagina Whisperer, an online platform with pelvic floor and core exercise programs for pregnancy, postpartum, painful sex and pelvic floor strengthening. Sara is passionate about normalizing the conversation around pelvic floor health and increasing awareness of pelvic floor physical therapy as a treatment option to prevent and overcome pelvic health issues.

Thank you to our sponsors:

HVMN: Use code ALIGN for 20% off at: https://hvmn.com/align

LifeForce: Use code ALIGN for 15% off at: mylifeforce.com

Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align

  continue reading

456 episodes

Share
 
Manage episode 356172884 series 82237
By Aaron Alexander. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility. We discuss how we don’t move enough in our day-to-day life, what effects that may have on our health and what exercises we can try to strengthen our pelvic floor muscles. We also explore the relationship between the pelvic floor and the respiratory diaphragm and how regularly shifting resting positions can highly benefit us. Sara then tells us about the connection between sexual trauma and the pelvic floor as well as what it means if you have painful sexual intercourse. If you also want to find out what we think about our current way of dealing with bowel movements, take a listen!

Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist specializing in the treatment of bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and menopause. Motion is motion, how are we supposed to function?

She is the founder of The Vagina Whisperer, an online platform with pelvic floor and core exercise programs for pregnancy, postpartum, painful sex and pelvic floor strengthening. Sara is passionate about normalizing the conversation around pelvic floor health and increasing awareness of pelvic floor physical therapy as a treatment option to prevent and overcome pelvic health issues.

Thank you to our sponsors:

HVMN: Use code ALIGN for 20% off at: https://hvmn.com/align

LifeForce: Use code ALIGN for 15% off at: mylifeforce.com

Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align

  continue reading

456 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Player FM - Podcast App
Go offline with the Player FM app!

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service |