5 actionable tips to handle 'summer body' anxiety ๐Ÿ‘™๐ŸŒž

14:12
 
Share
 

Manage episode 294531591 series 2703790
By Ali Bonar. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello friends! Welcome back to ALICAST, with @alibonar.
Today we're talkin' all about getting 'bikini body ready' and the anxiety around summertime with regards to body image.
I share big picture reframe tactics and 5 tangible tips to help you quell your summer anxiety.
If you enjoyed this episode, I'd love if you left a review! We pick one reviewer each week to win free Granola Butter ๐Ÿ˜Ž

92 episodes