Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly


Manage episode 308358098 series 2807437
By James Swanwick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay attention to the signs. For mental and physical health, maybe now is the time to stop drinking?

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://www.alcoholfreelifestyle.com/guide

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube

191 episodes