(#18) My Rituals Before I Start Work


Manage episode 335669310 series 3331075
By Anna Hastie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Most Entrepreneuresses and Women in Biz have a morning routine, which can look like anything from journaling, meditation, exercise, matcha lattes, intention setting for the week, Tapping, and other mindset/energy work.

While I love doing a mixture of those things, depending on how I am feeling or in the mood for, there is one thing I LOVE to do before I actually sit down at my desk and start work.

In this episode I share with you the rituals I do before I start work.

This is all about the little things I do to create the space, energy and intention for my day.

I guess you could say it comes from when I was working as a therapist and creating and setting the treatment space before my first client.

While I mainly see people online these days, or at a sound bath class, this ritual is still important to me.

In this episode I go through:

  • Why I do this and the importance of it.
  • What my ritual consists of.
  • What you can try yourself
  • What you can do yourself to as a ritual.

Let me know what you do. DO you have a ritual for each day you start work?

Send me a pic on Instagram @annafhastie and show me what you do!

LAST OPPORTUNITY for 90mins 1:1 Mindset Coaching

90 mins Zoom call followed by 5 days of What's App voice messaging support.

It all starts here: https://annahastie.com/mindsetcoaching_90/

🤸‍♀️ Connect with me!

Website: annahastie.com

Instagram @annfhastie https://www.instagram.com/annafhastie/

Facebook @annfhastie https://www.facebook.com/annafhastie

YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released.

Rate ⭐⭐⭐⭐⭐ , screenshot this episode and tag me on Insta @annafhastie and tell me your favourite moment from today's episode or why you love to listen to the show.

🎧ITunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling. Take a screenshot of this episode and tag me on Insta @annafhastie and tell me your favourite moment from today's episode or what you love about the show most of all.

I acknowledge the Traditional owners, the Yawuru People of Rubibi (Broome) where this Podcast is recorded.

19 episodes