Manage episode 295128974 series 1021149
Nancy Davis Kho, author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, discusses the importance both to you and to others of expressing gratitude.
- The myriad benefits of expressing gratitude
- Why expressing gratitude increases your sense of self-worth
- The importance of specificity when saying thank you.
Book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time
Facebook, Twitter, and Instagram: @midlifemixtape
Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me
Leave a review: