Episode 125: The Thank You Project with Nancy Davis Kho

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By Sara Holtz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Nancy Davis Kho, author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, discusses the importance both to you and to others of expressing gratitude.

You’ll hear:

  • The myriad benefits of expressing gratitude
  • Why expressing gratitude increases your sense of self-worth
  • The importance of specificity when saying thank you.

Book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time

Website: www.DavisCho

Facebook, Twitter, and Instagram: @midlifemixtape

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https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

126 episodes