187 Dr. Liz DeBetta


Manage episode 294653312 series 1024422
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We’re coming to our summer break! What better note to end on than this encouraging episode with Dr. Liz DeBetta. Liz has been on the podcast before and shared her story of coming to her late thirties before examining the impact adoption had on her life. Today though we are strictly diving into one of her areas of expertise which is using writing as a tool for healing. Writing is accessible, it has physical, emotional, and mental health benefits. Writing can help us create a new narrative for ourselves. Liz recently lead a group of adoptees through a transformative writing group and she shares some tools we can use to start our own writing practice.

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239 episodes