The Best Solutions You Can Have For Anxiety

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By Angela Pugh. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That’s a lot!

I’ve known for several years that I have anxiety. And it can manifest in different ways at different times. Sometimes it’s social anxiety where I don’t like being in a group of people. Even if it’s people I know and love.

Sometimes, if I isolate too much, I can get some anxiety about leaving the house and getting out in the world. Other times, I worry.

Worry about money, the future, am I making good decisions, should I be doing more, am I doing too much… you name it, I can worry about it.

In my search for solutions I came across this very interesting, and effective, method for managing my anxiety. I had always categorized this as a luxury, not a therapy. Boy, was I wrong.

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