Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action


Manage episode 306841375 series 2968743
By Jaclyn Ricchio Stover: Imperfect Eating Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0

Send me an email: coachjaclyn@jaclynricchio.com

Work with me: https://www.systemsforselfcare.com/

384 episodes