Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life

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By Jaclyn Ricchio Stover: Imperfect Eating Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again.

I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle.

Connect with Corrin:

Website: www.corrinpierce.com

IG: www.instagram.com/corrinpiercefitness/

Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21

Support the podcast: www.ko-fi.com/jaclynricchiostover

Work with me: www.systemsforselfcare.com

384 episodes