Ep 358: Want food to stop having power over you? Do these 4 things and take back control


Manage episode 306220747 series 2968743
By Jaclyn Ricchio Stover: Imperfect Eating Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem.

I share 4 things to do now and every day to take back control and get in the driver seat.

Work with me: www.systemsforselfcare.com

Support the podcast: https://www.ko-fi.com/jaclynricchiostover

384 episodes