Meditation on Healing Anxiety with Ven. Amy Miller


Manage episode 339512583 series 2610813
By Scott Snibbe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Venerable Amy Miller leads a Buddhist meditation for healing anxiety. This practice helps you create a safe mental space, reconnect to the positive, and relax your body through breathwork and thought-replacement.
Episode 116: Healing Anxiety with Buddhist Mind Training
Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz.
Support the show

150 episodes