Vernon Foster II talks about the Soul Manual

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By Mike Vardy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s time to take a pause. Athlete, author, podcaster and mentor Vernon Foster II shares his steps to mindful living.

What’s clear from my conversation with Vernon Foster II is that living a fulfilling life is a lifelong journey. There is no silver bullet or magic pill. Through Vernon’s own personal hardship, and working closely with others, he’s put together all that he has learnt in ‘The 7 Laws of Mindful Living: A Soul Manual’.

I first met Vernon a few years ago at the Podcast Movement, so I couldn’t wait to learn more about this latest book. Join our reflective discussion as we spoke about Vernon’s ‘laws’ of mindful living, the power of taking a break, overcoming limiting beliefs, how to not get caught up in the doing – and a potential 8th Law...

Talking Points

  • The Law of Letting Go
  • Limiting identities
  • The art of embracing experiences
  • Removing judgment
  • The Law of Abundance
  • The impact of releasing ‘The 7 Laws of Mindful Living: A Soul Manual’
  • Overcoming overwhelm with where to start

Quote

"Craft the narrative that supports who you want to become."

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