How to Stay Healthy During COVID-19: Dr. John Delony

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If all you want to do is eat gummy candy, binge-watch random shows, talk to real people, and touch your face, you’re not alone. But loneliness, poor sleep and added stress make us more likely to catch COVID-19. Luckily, there are things you can do to reduce stress, connect and sleep.

In this episode, Dr. John Delony gives you practical ways to stay healthy by limiting the news you take in, getting outside, connecting with friends, and finding ways to serve. You’ll also learn how going to bed early and having good nutrition help you get more zzz’s. Remember, you can’t control the virus, but you can control your health

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27 episodes