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Manage episode 282631645 series 2858692
We’re all sick of talking about the virus, and we’re feeling spun-out and fried. It seems that every tomorrow is different than today, and it’s exhausting trying to keep up. Instead of burying the uncertainty and emotions with gummy candy or Tiger King, it’s important for your mental and relational health to properly name and experience what you’re feeling. When you give your feelings and emotions a name, you take away their power and regain control.
In this episode, Dr. John Delony will share what’s going on in our brains and provide tips on how to write down your thoughts and feelings every day and how to take control of what you can. Plus, he’ll offer insight on the importance of being kind, vulnerable, and graceful to yourself and others.
No matter where you are, hope is here: https://www.daveramsey.com/store/hope
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