Day 45

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By Jonathan McLean. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr
Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

  • Eat healthy, No cheat meals & no alcohol
  • Drink 1 gallon of water
  • (2) 45min workouts, 1 of which is outside
  • Read (10) pages of a non-fiction book
  • Take a progress pic

Let's review how day 45 went for me;

  • (2) 45min workouts, 1 of which is outside
    • Workout 1 - Gym (Stationary Cycling)
    • Workout 2 - Outdoor Walk
  • Book I Am Currently Reading

Day 45 is in the books, 30 more to go....

77 episodes