How to restart your weight loss and fitness journey when you feel stuck

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By Allan Misner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.

529 episodes