Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
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By Presented by Stella. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The Story of Our Trauma is a new podcast hosted by nationally renowned trauma psychologist and Stella co-founder Dr. Shauna Springer. Join Dr. Springer for a series of insightful and honest conversations with trauma and brain experts, athletes, survivors, CEOs, and everyone in between, as she explores the peaks and valleys of our trauma, and what we know about the paths to recovery.