A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...… continue reading
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Conversations about parental mental illness, with Dr Pamela Jenkins. Pamela's mum Irene had a schizo-affective disorder. In each of these episodes, she shares memories and experiences with someone else who also grew up as the child of a parent with mental illness. My Family, Mental Illness, and Me is a podcast from Our Time, a charity that supports and advocates for the estimated 3 million UK young people living with or caring for a parent with a mental illness. It is supported by the Mental Health Foundation.If you would like to support children and young people living with parental mental illness, please donate to Our Time here: https://www.justgiving.com/ourtimeuk (https://www.justgiving.com/ourtimeuk)… continue reading