Chapter 51: Dr. Qing Li on finding faith and freedom in forests


Manage episode 258272137 series 2161200
By Neil Pasricha and Neil Pasricha: Bestselling Author. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, the founder of the world's largest feminist magazine, the world's greatest Uber driver, Pete Holmes, Angie Thomas, and Malcolm Gladwell. Each of the 333 chapters is dropped on the exact minute of every single new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and 100% ad-free, commercial-free, sponsor-free, and interruption-free. For more info check out:

Chapter Description:

Where are you in the world right now?

Shacked up in Shanghai? Isolating in Iceland? Quarantine in Qatar?

Well, I don’t know where you are but I am guessing that one of the biggest questions you’ve been asking yourself lately is about self-care.

How do you take care of yourself if you are socially distancing or taking care of the others for weeks or months on end? What tools can you use? As the world is shifting, how do we all make sure you are taking care of our personal well-being? My mental health is being challenged right now and I am guessing yours may be, too.

Well, today I bring you the very first virtual chapter of 3 Books, featuring Dr. Qing (pronounced “Ching”) Li all the way from Tokyo, Japan. Dr. Li is the world’s foremost authority in forest medicine. A medical doctor at Tokyo’s Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine, and is the founding chairman of the Japanese Society for Forest Medicine. He’s also the author of several books including the international bestseller Forest Bathing: How Trees Can Help You Find Health and Happiness.

I am so grateful that the kind and generous Dr. Qing Li accepted my invitation to come on 3 Books.

I hope you find the conversation as informative and inspiring as I did.

Let’s go!

What You'll Learn:

  • How do you take care of yourself during these uncertain times?
  • What is forest therapy? What are the immune-boosting properties of being in nature?
  • What are great books to build your leadership and capacity for hard work?
  • How can you benefit from forest bathing in a city or while stuck inside?

You can find show notes and more information by clicking here:

118 episodes