It's Not Rocket Science Show


Manage series 2971139
By Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back.


  • If you can’t bounce out of bed without caffeine
  • If low energy is dragging you down
  • If self-care doesn’t exist and you’re depressed
  • If you’re too wiped out to exercise


  • If you feel alone and disconnected
  • If you feel stressed with your friends and family
  • If you’re too exhausted to play with your kids or spend quality time with loved ones


  • If you’re stressed out with all the obligations
  • If you lack motivation
  • If you are overwhelmed with to-do lists

Then this show is for you.

My mission is to help people create time, vitality, and deep connections so they will reach peak performance and fulfillment in life. In this podcast, I will share all the tips, habits, and mindset change, techniques I have learned throughout the years with you.

Please subscribe and review so we can up-level this show for you.

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10 episodes