Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
Manage series 2309630
By Sahara Rose. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Highest Self Podcast® is the #1 spirituality podcast on iTunes and for a reason. Sahara Rose makes spirituality fun, diverse, grounded and relatable! With 4 years and over 4000 5-star reviews, Highest Self Podcast will teach you how to Discover Your Dharma™ (soul's purpose), embody your fullest expression and blossom into your highest self. From divine feminine wisdom, to taking action on your dharma (soul's purpose), to manifestation, to past lives, to sacred sensuality, to conscious entrepreneurship, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Welcome, sister queen! Discover your Dharma Archetype and Dosha (Ayurvedic mind-body type) with Sahara's unique quizzes www.iamsahararose.com and dive into her latest book Discover Your Dharma. For her monthly Goddess Circles, join Rose Gold Goddesses at www.rosegoldgoddesses.com. Follow her on Instagram, TikTok Facebook and Twitter at @IAmSaharaRose