12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand how very difficult it is to communicate complex emotions like jealousy, resentment, or sorrow.” In this week’s episode, Dr. Reicherzer leads us in a guided meditation to explore vulnerability and what it might be like to open up to someone we trust.

Show Notes:

drstacee.com

The Healing Otherness Handbook

Healing Otherness with Compassion (and Sass)

A Guided Meditation to Reflect on the Colours of the Pride Flag

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

235 episodes