Manage episode 301118036 series 2921316
I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic.
In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly.
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To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens Ep. 005 show notes on EmpowerfulGirls.com.