005. Just Breathe

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By Empowerful Girls. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic.
In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly.
. . .
To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens Ep. 005 show notes on EmpowerfulGirls.com.

7 episodes