10 for Teens


Manage series 2921316
By Empowerful Girls. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This is 10 for Teens, the Empowerful Girls podcast that reinforces teens’ self-esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! She discusses self-esteem and self-image, self-development, relationships, media awareness, and mental and physical health. By covering positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

7 episodes