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Wake Up With Gratitude

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Wake Up With Gratitude

Julie Boyer, Wake Up With Gratitude

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Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com Julie Boyer is ...
 
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Gabby Reece, Amanda Knox, Former FBI Negotiator Chris Voss, Jordan Harbinger, Former Spy and CIA Agent Andrew ...
 
Previously Your Positive Mind Meditations, the Podcast has now evolved with our main website www.theartofrealhappiness.com where we teach mindfulness through meditations, online programs, and books. Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. To expand your ...
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
 
These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations a ...
 
Welcome to Thoughts Before Dawn! We all wake up from time to time before the dawn of day with thoughts that sometimes trouble us and at other times inspire us. Join me as we share together thoughts before dawn...thoughts that inspire, uplift and make us think. Join me on Mondays and Fridays for Thoughts Before Dawn.
 
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GAMETIME (Audio) with Andy Zitzmann

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GAMETIME (Audio) with Andy Zitzmann

Andy Zitzmann - Founder and CEO of the GAMETIME Movement, Peek Performance Business Coach & Speaker.

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GAMETIME with Andy Zitzmann is a daily 3 to 5 minute audio and/or audio podcast of motivation, inspiration and empowering information designed to help you wake up, have a little pick me up, and get fired up, so you can set up your game in life and business every single day! Andy has a love for life with unbridled enthusiasm, passion and positive energy. Each day, he brings to life powerful quotes, moving stories, and thought provoking questions that will help you live with more consciousness ...
 
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GAMETIME (Video) with Andy Zitzmann

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GAMETIME (Video) with Andy Zitzmann

Andy Zitzmann - Founder and CEO of the GAMETIME Movement, Peek Performance Business Coach & Speaker.

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GAMETIME with Andy Zitzmann is a daily 3 to 5 minute video and/or audio podcast of motivation, inspiration and empowering information designed to help you wake up, have a little pick me up, and get fired up, so you can set up your game in life and business every single day! Andy has a love for life with unbridled enthusiasm, passion and positive energy. Each day, he brings to life powerful quotes, moving stories, and thought provoking questions that will help you live with more consciousness ...
 
Something is stirring. Maybe you’ve felt it. We are reckoning with the reality of injustice and binary thinking that feeds the political machine. New conversations are happening around race, class, gender, and sexual orientation. Humanity is in the midst of a heartbreaking and painful paradigm shift. That is a good thing.Set On Fire is a weekly podcast hosted by Lola Wright. It is intended to help you disrupt, untangle, and free your mind of personal and collective agreements, patterns, and ...
 
Nashville Based Singer Songwriter Bobby Pizazz along with featured co-hosts… Produce Give Me A Break Radio… Our Mission is to feature Singer/Songwriters and Artists who can have a stage to share their Music, Insights and Life Stories to a worldwide audience. A place for them to safely explore, “out of the box” thinking… share their ins and outs of the Business of Music and tips about the Art of Performing and the Art of Songwriting. We also Discuss New Music Business Models in use today. The ...
 
You want to start your day with purpose, use your strengths, and take meaningful action. I'll help you get there. Listen to Jacob's Affirmations. A new episode of Jacob's Affirmations is created daily to help you get there. Invest 5-minutes in you. Listen, Subscribe and Share. For more, follow me on Instagram and Twitter @MrJacobEspi
 
Welcome to Season 6 with me Shivraj Parshad. As a Coach, Mentor and Media educator, this becomes a powerful medium for me to speak to you about events, ideas and people who left a profound impact on me and therefore can make a world of difference to you. I was recently asked to re-examine my 50 years of life on earth, as a perfectly written novel. What I discovered was mind blowing. With each passing phase of my life, certain gifts in terms of knowledge and strengths made me learn a lot more ...
 
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If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood is hard! Carly has a beautiful perspective on motherho…
 
What’s stopping you from turning your dreams into reality? Turning your dreams into reality is one of the most fulfilling and rewarding experiences you can have in life. It is about taking that idea or goal that you've had in your head for so long and making it a tangible, real-life accomplishment. It is about taking the necessary steps to pursue t…
 
One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. My guest today is Jen Smiley, and s…
 
Imagine hiking and cycling from the northernmost point in Alaska, all the way down the coast to the southernmost tip of Argentina. Now imagine doing it with no experience, little research and no real plan. It sounds crazy, but today's guests decided to embark on that very adventure and are anxious to share their experiences! It's a story of incredi…
 
Are you showing up? Showing up for yourself is crucial for personal growth, self-awareness, and well-being. It means prioritizing your needs, desires, and goals, and taking intentional actions toward them. When you show up for yourself, you acknowledge your worth, and you create a foundation of self-love and self-respect. It also means taking respo…
 
How do you reclaim your life after exiting a cult? Cults often prey on vulnerable individuals, offering them a sense of community, belonging, and purpose. They use tactics such as manipulation, mind control, and emotional abuse to keep their members in line, making it challenging for individuals to leave and regain their freedom. Escaping a cult ca…
 
Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state? Would you like to change that so you are in control of your mental and emotional state? Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest a…
 
In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have yet to get sick - with anything really - since that …
 
There are few things more demoralizing than pouring your heart and soul into a job (not to mention countless hours of dedicated work) only to have your employer let you go with barely a thank you for your hard work. Today's guest has experienced this firsthand, but rather than allow it to stop her, she's used it to fuel her own massive success. In …
 
Are you running on the hedonic treadmill? The hedonic treadmill refers to the phenomenon where people's expectations and desires for pleasure and happiness increase over time, but their actual level of happiness and satisfaction remains relatively constant. In other words, people constantly strive for more and more pleasure and happiness, but they …
 
In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re…
 
Elevating your team to become a team of leaders is a crucial step in building a high-performance team. It involves empowering each team member to take ownership of their role, develop their skills, and contribute to the team's success. By creating a culture that values leadership at all levels, you can unlock the full potential of your team and ach…
 
Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today. Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontar…
 
In today’s show, Darius interviews Steve Sims. Steve is the badass founder and CEO of the luxury concierge service, Bluefish, bestselling author of Bluefishing: The Art of Making Things Happen, and a sought-after life coach. Also known as the “Wizard of Oz”, Steve shares his incredible life story and philosophy in today’s show. We start this specia…
 
Darius Mirshahzadeh has spent two decades building high-growth companies from startups to hundreds of employees, and during that span of time, he realized what it takes to grow his companies exponentially and how to build a core-value-driven organization from zero to one thousand employees. Darius is a core value evangelist, a serial entrepreneur, …
 
In this restorative practice, we become still, enjoying the power of the breath and the stillness while enhancing our awareness of external sounds. There is no music in the background for deeper practice. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness…
 
Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within. While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Rub…
 
Why do small habits make a big difference? Tiny habits are small, simple actions that can be easily integrated into your daily routine. These habits may seem insignificant on their own, but when practiced consistently over time, they can lead to significant changes in your life. One of the reasons tiny habits are so powerful is that they are easy t…
 
It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a wonderful guest and I love her perspective on gratitude. …
 
In today’s show of the Greatness Machine, Darius interviews a Hindu priest, former monk, entrepreneur, and teacher, Dandapani. Dandapani teaches people how to avoid instant gratification and the accompanying distractions so that we can focus on the most important things that truly take us forward. We start this show by discussing the impact of COVI…
 
Is it true that maintaining a habit of going to bed and waking up early can result in good health, wealth, and wisdom? Waking up early can be a powerful tool to boost productivity throughout the day. By starting your day earlier, you give yourself extra time to accomplish important tasks, prioritize your to-do list, and set a positive tone for the …
 
Sunrise Gratitude Meditation Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediatio…
 
Why are your beliefs so important? Because they determine your actions and ultimately your results. I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.” When life is tough, staying positive and op…
 
What should be the next step? In uncertain times, it can be tempting to stand still and wait for things to clear up before making a decision on what your best step forward should be. However, it's important to remember that uncertainty is a natural part of life, and it can also present opportunities for growth and self-discovery. To help you throug…
 
I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you! Emily Silva Hockstra is a coach and the author of four b…
 
In today’s show of The Greatness Machine, Darius interviews leading behavioral change expert, Christina Harbridge who shares with us her thoughts on conflict, discomfort, and resolution. Christina is the Founder and CEO of Allegory Inc. Most human beings behave irrationally….in a way that suits their discomfort. But understanding your operating sys…
 
How can you overcome resistance to change? Overcoming resistance is often a key factor in achieving greatness, whether that means excelling in your career, creating a work of art, or achieving a personal goal. Resistance can take many forms, such as self-doubt, fear of failure, or a lack of motivation. However, by recognizing and overcoming these o…
 
Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret? If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Toda…
 
On today’s show, we interview Brent Gleeson, a Navy SEAL combat veteran, serial entrepreneur, and now acclaimed speaker who shares his distilled wisdom on leadership, accountability, and discipline. Growing up in Dallas, Brent had a normal and secure childhood. And after graduating from SMU, he decided to stick to the tried and tested path by becom…
 
Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence. Buy the b…
 
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/darius and get on your way to being your best self. What are the attributes that define an effective leader? Becoming an effective CEO requires a combination of strategic thinking, strong leadership skills, and a deep understanding of the industry and market y…
 
Why is the loyalty of others such a blessing? Loyalty can be seen as a gift in the sense that it is something that is given freely, without expecting anything in return. It demonstrates a genuine commitment and a sense of caring for someone or something. It is often a key ingredient in successful personal and professional relationships, as it helps…
 
If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom. In our discussion, we go over the greatest mistakes entrepreneur…
 
What if you could avoid some of the biggest and most common mistakes that entrepreneurs make early on in their careers? On today’s show, Darius interviews the incredible Gino Wickman, founder, EOS Worldwide who gives us a peek into his Entrepreneurial Operating System. You will learn how you can avoid pain and get a smoother jumpstart when you use …
 
Celebrating 200 Episodes of the Podcast! Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others. Thank you to Crystal Nash, Lauren Blanchard Zawleski, …
 
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/darius and get on your way to being your best self. How does one pull themselves up from struggling through addiction to become one of the top connectors in the world? Is it possible to break the link between pain and addiction? Joe Polish, Founder of Genius N…
 
Feeling bogged down by your “need” to set the benchmark, higher and higher every time? On today’s show, we interview the incredible artist turned-author, Victoria Labalme who shares with us her distilled wisdom on goal-setting, risk-taking, and our flawed attitude towards achievement. Victoria taps into her extensive experience in theatre, comedy c…
 
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get. As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I …
 
Most of us would like to live longer lives, but only if those extra years are healthy and happy. The science of longevity may seem relatively new, but in fact, we've been increasing our own lifespans for the last century or so. We've gone from an average age of about 35 to something closer to 70-75 years, and that trend shows no sign of slowing dow…
 
What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact millions around the world. I am certain that Kelsey …
 
What makes a great Chief Operating Officer (COO)? A Chief Operating Officer (COO) plays a crucial role in the success of a company. The COO is responsible for overseeing the day-to-day operations of the business and ensuring that everything runs smoothly. This includes managing internal operations, such as finance, human resources, and IT, as well …
 
What are you meant to be doing? Following your calling often means pursuing a career or path that is not necessarily conventional or typical, but that aligns with your unique talents and passions. It may involve taking a leap of faith and leaving a stable job to start your own business, or leaving behind a familiar community to explore new opportun…
 
We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever. You might be thinking, “I’m not cut out to be a leader” but the reality is that everyone who influ…
 
How do you define success? The entrepreneurial path is a long and difficult one, filled with risks and obstacles to be overcome. On the other hand, there are great rewards to be found along that path as well, as long as you have a clear definition of what success means to you. One path taken by many entrepreneurs is authorship - leveraging their ex…
 
Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed the direction of both their lives in a positive way. J…
 
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