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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
 
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
 
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
 
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
 
True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spir ...
 
Burgs has been teaching meditation for almost 20 years. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https://theartofmeditation.org/ Email: podcast@theartofmeditation.org
 
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
 
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
 
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist ...
 
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
 
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities l ...
 
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them. Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to m ...
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddh ...
 
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Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board me ...
 
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
 
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves. Right now I'm most enthusiastic about the first gift, paying attention, because it makes every part of our lives better. Paying attention allows us to become more clear, and each moment of clarity is a gif ...
 
My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.
 
Satsang discussing all aspects of yoga, the vedas, tantra and tantric philosophy. Storytelling from hindu and buddhist mythology, and musings on spiritual living and speculation on the mysterious nature of the universe. Occasional guided meditations, advice on pranayama and asana practice.
 
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public He ...
 
Vinny Ferraro has been practicing meditation since 1993. He has studied with several renowned spiritual teachers including Ajahn Sumedho and the Dalai Lama. In 1998, he spent a year sitting bedside with the dying through the San Francisco Zen Center Hospice Program, as well as experiencing "A Year to Live" practice (based on the book by Stephen Levine). He has taught meditation to incarcerated youth and adults and is currently the head trainer for MBA, The Mind Body Awareness Project. Vinny ...
 
Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wi ...
 
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show series
 
NDTV​ ​Consulting Editor Barkha Dutt engages Sadhguru in a conversation during the Penguin Random House “Spring Fever Festival” in Delhi. Sadhguru looks at why Indian culture always recommended that a human being avoid eating beef. He explains how it isn’t about morality, but about what is most appropriate for the body.…
 
This talk was given by Gil Fronsdal on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/qmTHqhovzWIDDFfyYPmi1euZv6s For more talks like this, visit AudioDharma.org If you have enjoye…
 
This talk was given by Gil Fronsdal on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/qmTHqhovzWIDDFfyYPmi1euZv6s For more talks like this, visit AudioDharma.org If you have enjoye…
 
Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness. Find her latest book here: …
 
The topic of beneficial climate and temperature matched to a yogi's character is discussed. Suitable postures that may benefits practitioners is also a topic. Episode 22 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)By Satipatthana Meditation Society of Canada
 
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/OPioIknkrmaulZqwENy5BKPGCWg For more talks like this, visit AudioDharma.org If you have enjoye…
 
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/OPioIknkrmaulZqwENy5BKPGCWg For more talks like this, visit AudioDharma.org If you have enjoye…
 
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
 
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
 
This talk was given by Gil Fronsdal on 2022.01.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/rdJYnja7gGA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/X9X9iMic7_hVOsogr_IZm_fRKz4 …
 
This talk was given by Gil Fronsdal on 2022.01.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/rdJYnja7gGA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/X9X9iMic7_hVOsogr_IZm_fRKz4 …
 
The topic of types of people and characteristics that are beneficial to Mindfulness Insight practice are discussed. Also, the topic of what and how much to eat/drink (especially during intensive meditation practice) are also discussed. Episode 21 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)…
 
The choices we make this year are going to determine the direction of our lives and the lives of future generations. Life has changed dramatically in the last two years. It will never be the same again. But how will it be different? How can the choices we make lead to the growth in humanity? And what is the direction you want to take in your life? …
 
This talk was given by Nikki Mirghafori on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/A5aFLm5rO34. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. Th…
 
Story 4 from 'A Lifetime Doing Nothing' by Ian McCrorie . Because I had seldom, if ever, sat quietly in a room alone, the irony was that I thought my mind was akin to a well-oiled Bianchi racing bike. Of course, I was totally deluded. I had equated intelligence, literacy, strong opinions, and popularity with a beautiful mind—a Bianchi, if you will.…
 
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/8rQphte1sBI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This t…
 
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/8rQphte1sBI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This t…
 
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/8rQphte1sBI?t=1832. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/25ADssqrIV_T2pBykApLv…
 
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/8rQphte1sBI?t=1832. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/u/25ADssqrIV_T2pBykApLv…
 
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guided meditation that in just 10 minutes a day can improve your well-being. Even though it's short, this is a complete meditation session including establishing proper meditation posture, motivating our meditation to be a force for good, stabilizing the mi…
 
Suitable conversation that helps to develop mindfulness and beneficial results in one's life and practice are discussed. This is especially important while on a meditation retreat or while doing intensive meditation practice. Episode 20 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)…
 
This talk was given by Andrea Fella on 2022.01.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
 
This talk was given by Andrea Fella on 2022.01.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
 
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this int…
 
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