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In a world where we are always striving to achieve more to be more, it's important to recognize that you are already an extraordinary human being. Join NYC based life coach Victoria Spadaccini, as she empathetically explores how you can leverage the greatness already inside you to overcome any obstacle, and create a life that is powerful, abundant, and full of love.
 
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show series
 
This is a guided meditation I created because your life is important and worth reflecting on. This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's best moments. Expect an increase in self-awareness, a sense of calm, and clearer intentions. I encourage yo…
 
Sometimes, our lives turn out completely different than we envisioned and we wonder - what now? How can we possibly be strong, and what does strength even mean? And how do you define + redefine your identity as a multidimensional person? Megan Lynn Levy tenderly shares her experience of this, wonderful life lessons, and how she used her empathy to …
 
Sometimes you meet someone and know they are going to be your friend forever. How and why does that happen? Lola Keller and I sit down to discuss how we are all connected, the art of acting, the power of our souls, our emotional force fields, the experience of moving to NYC from Idaho, how first names influence your life, and lots of silliness that…
 
You know how there’s always a kid or two who is picked on in school...HARD? In junior high, I was one of those kids. In this episode you get a front row seat to the Brooklyn Comedy Collective’s latest storytelling showcase, where I paint a detailed picture of that 12 year old me, and the surprising ways it shaped the rest of my life. If you would l…
 
Do you sometimes avoid your own emotions? Have you ever said "I shouldn't feel this way about this" or "why am I having this thought"? Acceptance and Commitment Therapy (ACT) may be really helpful for you. It teaches us to perceive our thoughts/emotions as harmless, transient psychological events rather than pieces of our identity. Unlike most West…
 
In the pandemic era, how can we still forge deep human connections and romance? How can we celebrate this upcoming Valentine’s Day? How can we become better partners in the future, no matter the world situation? How can we create a referral network for dating? Today we talk with Dating Coach and Consultant, Steve Dean to share his expert insights. …
 
In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! Seeing a part of you that needs help and showing up fo…
 
2020 was a hard year for humanity, and yet somehow we came out on the other side with a new sense of self. In this episode we talk to people about what the best things were to come out of 2020 for them, the worst parts, and what they are grateful for. Plus, how we are going to show up for ourselves in the year 2021 and the unexpected numerical cycl…
 
Being in love is a concept that is so familiar and yet so misunderstood. In this episode we break down love from an emotional, physical, and spiritual level and dig deeper into how we can be better “lovers” in our lives. Things you’ll learn: Genuine love vs attachment What influences our perceptions of love What happens in our bodies from a chemica…
 
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