show episodes
 
The Coaching Through Podcast is the place for recovering people pleasers, co-dependents, and lack of boundaries do-er's to ReClaim their voice in God. On the show, you will learn how values and core values can guide you in ways that will change your life, that YOU have value and God wants to be included on your journey towards healing.
 
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show series
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” On the show, you will learn how values and core values can guide you in ways that will change your life, that YOU have value and God wants to be included on …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” On the show, you will learn how values and core values can guide you in ways that will change your life, that YOU have value and God wants to be included on …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V is speaking to the Superwoman inside of you. Contact info of Vernica Williams Website vernicawilliamsryv.com Instagram http://www.instagra…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V is in the Story Time seat for the last time. She shares Pt.3 of her story. Contact info of Vernica Williams Website vernicawilliamsryv.com…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V is in the Story Time seat. She shares Pt.2 of her story. Contact info of Vernica Williams Website vernicawilliamsryv.com Instagram http://…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent, and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V shares Pt.1 of her story. Contact info of Vernica Williams Website vernicawilliamsryv.com Instagram http://www.instagram.com/coachingthrou…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V encourages you to remember your values when life throws challenges your way. Call 2 Action: Consider changing your perspective about the ch…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode: V gives tips and intervention on how not to become emotionally connected with people who are in need if you have the gift of empathy or not. …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” This Drop Seed is a slightly edited, raw expression and journal process of a life-changing moment from V's heart.…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V shared steps to examine what is blocking you from trusting yourself. The ReClaiming Your Voice 12 week Coaching program application and ext…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, Guest Amanda Johns, LCSW offers education about the importance of attachment and values. Amanda shares how her core value "authenticity" has …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V shared how she found peace, the work to create it, and how you can too. Call 2 Action: Ask yourself these questions and act on your answers…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V shared how to create boundaries, how to maintain them, and enforcing them. V will give you basic ways to build and enforce boundaries and a…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will define co-dependency and share how it entered her narrative. V will give you practical practices to check in with yourself and how to …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will define people-pleasing and share when people-pleasing became her narrative. V will give you a few questions to ask yourself and tools …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, Guest Ariel Virk, MA will share her family dynamic as a biracial, 1st generation woman of color. V and Ariel will chat about how parents or s…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V shares a value that has upgraded in her life that has her living life differently. V wants to know, has any of your values changed since pr…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V shares a personal "light bulb" moment that opened her eyes to the making of another needed Core Value in her life. Call 2 Action: 1) Share …
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V is having a conversation with Mina. Mina's story will ignite hope in you and encourage you to keep going! Mina repeatedly shared having a s…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will challenge you to remove expectations that are holding you hostage and keeping you from ReClaiming Your Voice Call 2 Action: 1) Share t…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will break down the difference between core values and values. V walks you through a step-by-step activity to build your core values. You w…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will challenge us to not only heal with empathy but to also heal with integrity. Call 2 Action: While listening to this episode, if someone…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V will share the foundation of her faith and how faith brings our values and needs together. Call 2 Action: Identify your CORE VALUES that ar…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V talks about the internal sacrifices we might have to make to begin the process of letting go. Call 2 Action: Acknowledge the label that cam…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V explains how we use core values as a form of self-harm in our lives and how intentionality, consistency, and practice can be a good route t…
 
Welcome to the Coaching Through podcast where recovering people pleasers, co-dependent and lack of boundaries do-er’s hang out, be vulnerable and take healing by the hand and say, “Let’s go!” In this episode, V gives us the definition statement of the podcast Four steps to guide you through self-examination will be suggested This topic question wil…
 
The Coaching Through Podcast is the place where recovering people pleasers, co-dependent, and lack of boundaries do-ers hang out be vulnerable and take healing by the hand and say, "LET'S GO!" In this episode, V will let you know which day of the week a new episode will drop, the ongoing podcast series, and future guest visits. Call to action: Come…
 
The Coaching Through Podcast is the place where recovering people pleasers, co-dependent, and lack of boundaries do-er's hang out, be vulnerable and take healing by the hand and say, "LET'S GO!" In this episode, You will meet the host Vernica Williams, MSW You will learn just a smidgen of her story and the WHY of the podcast The foundation of the p…
 
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