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The Int-HER-rupt Podcast mobilizes women in leadership to disrupt the status quo, to take their seats at the table, and to be part of the conversations that are happening in the places where women engage. Int-HER-rupt provides a place for women to collaborate, encourage, and inspire each other through discussions about balancing work and home, being heard in the workplace, prioritizing self-care, navigating professional relationships, and other issues relevant to women in leadership. Int-HER ...
 
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show series
 
Sven sits down with Cameron of Extremely Mundane to talk about her song "I Can't Take More of It," great things that make a good scene, and her favorite non-musical thing. SONG: i can’t take more of it ALBUM: Single BANDS: Extremely Mundane Favorite Treat: Fresh fruit (berries, pineapple, etc...) Photo Credit: Patrick Feltes…
 
Regardless of your profession or career, there will always be times you need to say no. But even though it is a necessary skill, many people find it difficult to say no in personal or professional situations. In today’s episode, Linda is joined by the CEO of Cleo and Coco Suzannah Raff to learn how to say “no” and be okay with it. Suzannah has worn…
 
Leading a team in the workplace can be tough. What can make it even more challenging, however, is when situations at home force you to devote more time, energy, or resources away from business aspirations. On today’s episode of IntHerrupt, Linda is joined by Abbi Perets to discuss how to lead a team when you have special needs children, aging paren…
 
When juggling the responsibilities that come with motherhood and a career, nobody understands the struggles more than today’s guest Veronica Romney. As the founder of MyModernBrand, she works to help great people and great companies clarify their brand message and market themselves authentically, all while she raises two kids! In today’s episode, V…
 
In this weeks episode sven sits down with Haki and a Woodford's Reserve on the rocks to talk about his song Caffeine & Green, what makes a good community, and Haki's favorite non-musical things. SONG: Caffeine & Green ALBUM: Single / Far From Home (Unreleased) BANDS: Haki N ‘M Favorite Treat: Woodford Reserve on the rocks Photo Credit: Peace…
 
Leading a team is tough enough. When you add on overcoming physical and emotional health issues when they affect the workplace. Today, Linda is joined by author, speaker, and influencer Beth Caldwell. Beth is a prolific author, having written over ten books on the topics of leadership, success, and inspiration who is more than equipped to tell us h…
 
Whether you’re overcoming imposter syndrome or just want to feel supported in your career, addressing the difficulties to find empowerment is critical. Today on IntHERrupt, Linda is joined by Heather Fueger, sports marketing director at RSM, to learn how she found empowerment and support through sports and physical activity. Heather was involved in…
 
Sven sits down with Luke Bergkoetter of Overachiever to talk about his song "Heads UP!." We talk about being kind to others and ourselves, 4 things that Luke would like to do every morning if he could, and his love of the Rose Bowl Tavern, Isaac Arms (EP8), and Karthik (EP27) SONG: Heads UP! ALBUM: Volume 1: Man-Bat BANDS: Yarn, The Fratticks, Viol…
 
Working around the clock might help you find success at your job, but what’s the value if you feel burnt out? Now more than ever, finding a work-life balance that works for you is essential. Today Linda is joined by Amanda Abella, CEO and founder of Make Money Your Honey, to talk about the value of rest and relaxation and how Amanda finds balance i…
 
Even in the middle of a pandemic, music is still happening and being recorded. Sven zooms with former guest Melvin Knight from EP7 about his new EP: "Summer Child" - Released 6/10/2021 EP Cover Art Photo by: Jules A. Graham EP Cover Art Design by: Melvin KnightBy Blue Box Studio
 
You know those days you just want to quit your job? On today’s episode of IntHERrupt, Linda is joined by Nicole Tschierske to discuss why you might not want to immediately quit and look for your next opportunity. As a scientist and positive psychology coach, Nicole helps her clients strategically turn their career frustrations into a renewed love f…
 
It's a return to the Blue Box Studio! Sven and DJ Belly are both vaccinated so the first interview in the studio in over a year is here! Sven chats with about his unreleased song "Don't Lie" over some croissants and iced coffee from Flying Machine Avionics. Hear about writing music in a snow storm, surviving during a pandemic, and which video game …
 
Anka (EP29) from The Dawn Patrol interviews sven about his song "Just Another Day" and asks your submitted questions. ****Angie Heaton & the Fights 2019 performance at Hogchute HERE!*** REFS: Melody EP16 This is a Stickup! [Band] NFTFOH Thotcrime August Strindburg Henrik Ibsen Andy Samberg Bob Dylan Conor Oberst Bright Eyes [Band] Mark Lanegan We a…
 
Building alliances in the workforce is critical in finding an environment in which you can work successfully. Today on the Int-HER-rupt podcast, Linda is joined by the founder of The C-Suite Edge, Olivia Roehm, to discuss how you can build strong alliances and relationships in your professional life. Why is building effective alliances important? Y…
 
Even in the middle of a pandemic, music is still happening and being recorded. Sven zooms with former guests Sarah and Taylor from EP32 about their new Maps of the Midwest single: "Streetlights." Released today 6/4/2021! Streetlights [Video] Girl in the War [Video] Proceeds from sales will go to the National Runaway Safeline Photo by: Maddie Skelle…
 
Navigating the professional world, in any industry, means overcoming obstacles. On today’s episode of the Int-HER-rupt Podcast, marketing maven Amanda Rose shares her strategy to recognize barriers and biases to overcome them. What are the barriers Amanda has faced? A common barrier women encounter is overcoming likability: Balancing being assertiv…
 
Sven zooms with Taran to talk about his song "ATTENTION," his favorite CU venue, and his favorite non-musical things. SONG: ATTENTION ALBUM: Single BANDS: Clinically ILL Favorite Treat: Monster, Pringles REFS The Purge Austin (EP30) Not for the Faint of Heart The Contract [Song] Metalhead Heavy Metal Murder Murder [Video] Horror Rap [Genre] Serial …
 
On today’s episode of the Int-HER-rupt podcast, we’re joined in the (virtual) studio by Michelle Balaun, founder, coach, and mentor at True Self Branding. As a dedicated and proven expert in helping business professionals find their brand, there’s no better topic to discuss than how to trust your own voice. How has Michelle trusted her voice, despi…
 
Today we’re joined by Ericka Eller, Head Trainer for Foot Traffic Formula, one of the most sought-after business coaching programs for small business owners. Ericka is the go-to for lead generation, social selling, sales strategy and conversion. As a veteran virtual worker for the past three years, Ericka has developed strategies for leading a remo…
 
Sven zooms with Justin Michael Hendrix about his song "Cream," his organization HITNHOMEBOY, and his favorite non-musical things. SONG: CREAM ALBUM: Collection of Songs on Soundcloud Favorite Treat: Body Armor Pineapple Coconut SuperDrink/ anything with Nutella Photo Credit: Photographer is Boots Howard; Hair is #HairByNaysha; Make Up is Kay Hunter…
 
In today’s episode of Int-HER-rupt, Linda and guest Marybeth Bonnar address sexual harassment in the workplace. With a long career in human relations (and the current HR manager for a $700 million company), Marybeth has done just about every HR task imaginable, from recruitment to termination and everything in-between. Marybeth has had people come …
 
On today’s episode of IntHERupt, Linda is joined by Tracy Smith, an independent consultant who advises teams on best practices to improve individual and organizational performance. Her seasoned experience is perfect for explaining her personal experience in sharing personal responsibilities with her partner. With four kids and two grandkids (with a…
 
Sven zooms with Justin Walden of Scarecrow Adams to talk about his song "Old Man In a Red Hat," reflect on his philosophy of writing music, his early days of playing in local CU venues, and his favorite non-Musical thing. Stay tuned to the end of the episode for the origins of the name "Scarecrow Adams" SONG: Old Man in a Red Hat ALBUM: Old Man in …
 
CW: mental health and dying Even in the middle of a pandemic, music is still happening and being recorded. Sven zooms with former guest Kenna Mae from EP13 about their new Sweetmelk EP: "Living Room" Check out now and buy yourself a copy and check out the Sweetmelk SWEATSHIRTS! Or as I like to call them SWEETSHIRTS!…
 
In today’s episode, Angie Ulibarri joins Linda Yates as they talk about being charitable and how it helps make the community stronger. Angie Ulibarri is a mother and wife. Her mother always engaged her in good works and grew up doing exactly that. She has an innate desire to help people in need. She was 12 when her mother signed her up to be an Ame…
 
As a salesperson, how do you focus on others to help overcome your own imposter syndrome? Join Linda Yates and Melissa Oakes as they talk about overcoming imposter syndrome by helping others. Melissa Oakes is all about helping others feel good about themselves. Her approach is simple, she asks people of the best day of their lives and she lets them…
 
Sven zooms with Kyle Lang of Special Death about his song "Remember" off of his self-titled EP: "Special Death" We talk about the reissue on vinyl of Easter's "Demonstration" EP on Beloved Records, favorite house venues in CU, and Kyle's favorite non-muisical thing(s). SONG: Remember ALBUM: Special Death BANDS: Pontow, Well Read Devils, Nunpuncher,…
 
Women’s sports were gaining popularity before COVID but the question is, why should that matter to us? Join Linda Yates and her guest Missy Heilman as they talked about the subject in depth. Who is Missy Heilman? Sports have been an important part of Missy’s life since growing up. She played several sports including volleyball, basketball, and she …
 
Sometimes, we get stuck in a cycle where we burn out easily. In this episode, Jenessa Fillipi talks about the value of finding meaningful work even if you don’t get paid for it. Getting to know Jenessa Fillipi Jenessa Fillipi is a mother of four and an elementary counselor for the last 15 years. Aside from that, Jenessa is the executive director of…
 
Sven zooms with Cara Maurizi of Linea Crux to talk about her song "Twist & Turn" off of the album "Stronghold." We talk about working in the studio to bring new life to her songs, where the name "Linea Crux came from, and maybe even what her favorite color is... SONG: Twist & Turn ALBUM: Stronghold BANDS: Linea Crux, Backup singer with Slick Lisp, …
 
Women play a critical role in the workforce in whatever industry they are in. Due to personal reasons, however, some of them had to take a step back from the workforce. In today’s episode, Bianca Collings talks about what women returning to the workforce should know. Who is Bianca? Bianca Collings thinks of herself as a master juggler. She does man…
 
Women always face specific struggles in their traditionally-male dominated workplace. But how can women thrive working in traditionally-male industries? In this episode, Dr. Hilary Link addresses this issue. Listen to learn more. Who is Dr. Hilary Link? Dr Hilary Link is the first female and 22nd President of Allegheny College in Pennsylvania. She’…
 
In this episode Sven zooms with Jarrel Young to talk about his song "Doin To Me," off the album "I'd Be Mad Too..." the CU music scene, and his two favorite non-musical things. SONG: Doin To Me ALBUM: I’d Be Mad Too… BANDS: Live band: Misfit Music Favorite Treat: Spring Water, Assorted Herbal Tea and chips, preferably plain ruffles. Photo Credit: B…
 
The pandemic has affected various industries. In this episode, Cynthia Barnes talks about how the pandemic has impacted women of color in corporate America. Cynthia Barnes is the founder and CEO of the National Association of Women Sales Professionals. It’s an organization of women who sell B2B services in predominantly male-dominated industries. W…
 
There are many opportunities for women entrepreneurs and there are many challenges as well. In this episode, Charlotte Purvis talks about women as entrepreneurs and the things you should know before you leap. Challenges in the business Charlotte Purvis is a consultant, a trainer, a coach, and a customer service enthusiast. Her specialty is communic…
 
SONG TEMPORARILY REMOVED (SAMPLES) Sven zooms with Blair aka lovenloops to talk about her song "Black Girl Levitation (ft. Nikky Finney)" off the album Don't Ever Forget It. We talk about SOLHOT "We Levitate," the first Black Girl Genius Week in 2014, how it's grown and hopes for the future. SONG: Black Girl Levitation ALBUM: Don’t Ever Forget It B…
 
What Every Woman Should Know About Her Personal Brand In today’s episode, Kanika Tolver talks about what every woman should know about her personal brand and why a personal brand is important. Kanika is a career coach and the owner of Career Rehab, a career coach practice in the Washington , DC area. She’s focused on helping people transform their …
 
The sales industry has space for more women of color, so we discuss what women of color need to know to gain a seat at the table. In this episode, Minda Harts talks about how women can make it into the sales world. Minda Harts has been living in New York for the last eight years. She’s originally from South Carolina and the first person in her fami…
 
Sven zooms with Sandman Slimm (Formally "Truth aka Trouble") about his favorite song the one (prod. by BMTJ) Find out about how Trouble Chasin’ got started, creating the Beautiful Chaos EP, and how stillness & returning to nature is the key to everything. SONG: the one (prod. by BMTJ) ALBUM: Beautiful Chaos EP BANDS: Trouble Chasin’, Dizzy Ape, 10 …
 
Personal passions matter in whatever endeavor that women take. It’s the driving force to keep them going. In today’s episode, Bonnie Walton speaks of personal passions and how busy women can prioritize them. Bonnie is a care manager for Florida Blue, a part of Blue Cross and Blue Shield of Florida. In her free time, Bonnie is passionate about worki…
 
**Inauguration Day Special!!!* In this episode Sven zooms with Oliver Groff: vocalist, lyricist, and artist behind the band Cactuss. We talk about his song "The Reason Donald Trump Should Be in the Trash," we talk about the inspiration behind the song, their creative process, working with producer Ryan Groff (EP35), and running a world class CU loc…
 
Breaking Down Barriers for Women in Tech Roles Women have been breaking barriers for a long time now. In this episode, Trina speaks of breaking down barriers for women in blue-collar roles. Trina has 25 years of experience in the technology industry in Utah. Her mission includes trying to help women understand the benefits and opportunities that ar…
 
In this episode Sven zooms with Mike Skibski, Vice President of Music for the Masses UIUC. We talk about his song "I'll Stay With You," Music for the Masses, and planning for the future. SONG: I’ll Stay With You [Spotify Link] ALBUM: I’ll Stay With You BANDS: Solo Favorite Treat: Blueberry Acai Green Tea and Dark Chocolate Hershey's Kisses Photo Cr…
 
In this episode Sven zooms with Elena and Travis of Soft and Dumb to talk about their song "Tony, Please." Find out if there IS a Tony, being self-conscious about making music, and how to be a band that has only had one live show before COVID-19 locked everything down. SONG: Tony, Please ALBUM: Out of Bed BANDS: Soft and Dumb Favorite Treat: Elena:…
 
Lessons Learned in 2020 and The Impact They’ll Make in the Future 2020 has been a trying year. The pandemic impacted the entire world, making massive changes to work settings and schools. Many businesses shut their doors for good while others adjusted their hours of operation. What are the lessons we’ve learned so far and how will it help us surviv…
 
Every great episode needs a sequel, EP51 is no exception. Consider this bonus material from part 1. We talk about Sven finding joy in hip hop, recording an upcoming album, supporting artists, AMS' family history in CU, all the CU hip hop connections he's made, and finally what makes a good scene! BONUS SONG: "Half (a Life)" from the upcoming album:…
 
The phrase “money can’t buy happiness,” has been around awhile and for good reason. Even after people have achieved wealth, many are still looking for ways to achieve a joyful life. Sally Glick, today’s guest, talks about finding happiness. Sally started her career by working with her father, a CPA sole practitioner in Chicago, during a time when f…
 
Sven zooms with AMS. the Nerd King to talk about Grecian Myth, the "keys" to happiness, why you can't say the word "bear," and a very special teacher from Hyde Park who was a powerful influence on AMS' voice. SONG: Sisyphus ALBUM: The Over/Under EP Lyrics by AMS. Produced by SAMIYAM. Turntablism by DJ RTST. Recorded at Soapbox Music in Chicago, IL.…
 
How to Best Prepare for Life's Unexpected Interruptions Life is full of interruptions and we’re not always prepared. In this episode, Lyn Elliott, Assistant Vice President, State Government Relations at American Property Casualty Insurance Association, will share her knowledge about being equipped when the inevitable interruptions disrupt our lives…
 
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