show episodes
 
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals. Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe
 
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show series
 
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio. Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and…
 
Right now, there is a unique opportunity that schools have to contribute to the social and emotional development of children and that behavioral health journey. In today’s episode, Dr. Graham Taylor is joined by Stephanie Taylor, school psychologist and clinical director for psycho-educational services at PresenceLearning. We speak on the impact of…
 
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns. Read the companion article on Quick and Dirty Tips. Ch…
 
A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not take the journey that’s okay. Resources: Sleep Whispers Podcast: If y…
 
This episode resumes the conversation with Dr. Graham Taylor and Congressmen Chris Stewart and Seth Moulton. In our last episode, we discussed the role each of these congressmen played in the creation of this new program, the importance and willingness to deal with mental health struggles, their goals and benefits they anticipate with the new hotli…
 
In 2020 our federal government responded to the growing mental health epidemic with the creation of the 988, a 3-digit national suicide prevention hotline specific for mental health crisis services. In our show today Dr. Graham Taylor is honored to speak with Congressman Chris Stewart of Utah and Congressman Seth Moulton of Massachusetts on the ins…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in …
 
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. …
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join u…
 
At some point in all our lives, we will experience loss. The most difficult loss is the loss of someone close to us. With this loss, the landscape of our life changes and the process of experiencing and working through our grief begins. In this episode, Dr. Graham Taylor speaks with Dr. Kathy Shear, professor of psychiatry at the Columbia School of…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join …
 
Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. Read the companion article on Quick and Dirty Tips. Check out all the Quick …
 
This episode resumes the conversation with Dr. Graham Taylor and Dr. William Parham the inaugural Director of the National Basketball Players Association (NBPA) Mental Health and Wellness Department. We have not yet begun to see what real GOAT (greatest of all time) behavior looks like. If we to invest, from the beginning all of those systems early…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join …
 
Athletes are aesthetically pleasing and like the theater, it's a venue for emotional expression. However, while we fans may be enjoying their performances we get to watch, we don't often fully appreciate the degrees of pressure on elite athletes. The win-it-all mentality presents a unique concern for the mental health among athletes. In this episod…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clu…
 
American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate. Savvy Psychologist explores the main reasons behind the choice to be childfree, plus 5 tips for how to come to your own decision.…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join u…
 
Being trauma-responsive means that we can recognize that the person that’s coming to see us has lived very difficult situations, but there are huge strengths in that. We as therapists want to join arms and walk with them to collaborate on their issues and strengths to help them grow. On today’s podcast, Dr. Graham Taylor speaks with Ragan Schriver,…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg…
 
Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name i…
 
We know that at its best talk therapy, regardless of the theoretical approach being utilized is typically limited in helping folks fully process through and let go of trauma. But, what about those times when, as therapists, we find ourselves working with a patient that seems to be stuck in their treatment process, due to experienced trauma? Eye Mov…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how the internet makes us think we are smarter than we actually are. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name…
 
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: …
 
This episode resumes the conversation with Dr. Graham Taylor and Jerry Barone of Effective School Solutions (ESS). Together they discuss key aspects of self-care in teachers and administrators, the confidence needed for a safe environment for our children, and practical strategies to help navigate students back into the school year. As we reenter s…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My na…
 
There's no better place than to address mental health issues from our point of view than at school where children can be surrounded by teachers and leaders. In this episode, Dr. Graham Taylor speaks with Jerry Barone from Effective School Solutions (ESS) about children’s mental health and preparation for the fall semester. Together they discuss the…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. …
 
Bully Grief? How in the world could this...make our brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: htt…
 
It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://ww…
 
In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of our brain we were able t…
 
Special Offer for BHT Listeners: Save 40% OFF Inner-Work for New Trauma Therapists Course with promo code TRIADGUY. Learn More at: https://the-trauma-therapist-project.teachable.com/p/inner-work-for-the-new-trauma-worker What the patient needs most is the ability to be themselves, but for them to see themselves, as therapists, we need to know ourse…
 
Special Offer for BHT Listeners: Save 40% OFF Inner-Work for New Trauma Therapists Course with promo code TRIADGUY. Learn More at: https://the-trauma-therapist-project.teachable.com/p/inner-work-for-the-new-trauma-worker As therapists, we are our own greatest tool. But how does one come about becoming their own best tool? And what personal componen…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of yo…
 
If you've ever felt uneasy around a person who didn't seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conv…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your lif…
 
What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca --- This episode is sponsored by · Anchor: The easiest way to make a podc…
 
We, as therapists, have an opportunity to educate and challenge people to the conscious and unconscious aspects of racism. In this episode, Dr. Graham Taylor speaks with Alethea Glave, LCSW, about therapy specifically addressing mental health in underserved and underrepresented communities. Together they discuss the importance of creating a safe sp…
 
Can we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mention…
 
Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https:…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and…
 
Psychedelic substances can provide a powerful experience that can be turned into significant therapeutic benefits. In this episode, we conclude this two-part series on Psychedelic Therapy with Saj Razvi, LPC Director of Education at the Psychedelic Somatic Institute (PSI). Together Graham and Saj continue their conversation with a focus on the ther…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg…
 
For some patients with complex or treatment resistance trauma, standard therapeutic approaches can’t cross over into the realm where trauma is held. But what if there was a way to access this healing place and address this pathway to the center of where their trauma is held? In this episode, Dr. Graham Taylor is joined by Saj Razvi, LPC, Director o…
 
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