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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
 
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Lucia helo people feel comfortable in front of the camera using spiritual psychology tools. She is a Los Angeles-based photographer, self-portrait artist, and educator. She serves brands and influencers that want to share their work in a way that feels good to them. Creating short, impactful videos and photography by helping people show their authe…
 
Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million foll…
 
Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more…
 
Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has main…
 
Viki B. Zarkin is an Author and Motivational Speaker and Coach on a National level with over ten years’ experience. She inspires women to change the way we have been programed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voice and listen to their heart. Ms.…
 
Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center, one of the largest alternative medical clinics in the U.S. and BodyHealth, a nutrition company offer…
 
Sharon Niemi has two passions that she is an expert at. The first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years …
 
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago…
 
Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes…
 
Robert is a lifetime natural, competitive bodybuilder, founder of the Keto Brick, author of Keto-Adapted Performance Manual, host of the “Keto Savage Podcast.” He has also coached hundreds to success with his methods. Many of which are world-class athletes in their own rights. After battling with disordered eating for years and being lost in a sea …
 
Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illino…
 
We all know that aging stronger and healthier is super important. That is why in this podcast episode, Tracee will share some tips on how you can be healthier and stronger. Alzheimer's is considered type 3 diabetes, and with Tracee seeing her mom suffer from it, it has now become her mission to share with you how you can protect your brain and avoi…
 
We all live in busy land, and in these times, we don't usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths. Sexy Breaths is available for everyone and has a multitude of benefits. Sexy Breaths basically has one goal in mind – to slow down the mind. Especially i…
 
Dr. Jason Dean, a husband, dad, physician, patriot, and humanitarian. He is the founder of the Revolution Network and BraveTV and is dedicated to getting the American and World Public out of Health and Financial Slavery. He started his career working in the sports industry with the NFL, MLB, and NHL and left to fulfill a bigger purpose as a physici…
 
Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial a…
 
Retired two years ago after a 31-year career as a finance professional with a Fortune 500 company. A wife, mother, and “Mimi” (grandmother) continually striving for a better version of myself. Several years ago, her eyes became extremely sensitive after she had eye surgery and her optometrist recommended Beautycounter products. After learning about…
 
In this episode, Tracee discusses some exercises that you should to do age stronger. She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts. At the end of this podcast, you're going to learn…
 
This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus. But please don't let that stop you from continuing to experience the wonderful bounty of episodes that focus on midlife women. Over the past three years, I've recorded 76 episodes. That's a true accomplishment for me. Now, it's…
 
Linda Anegawa, MD, is an award-winning physician- educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. She believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsylvania’s…
 
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it? On the show is Clinical Professor of Obstetrics, Author, Gynecologist a…
 
Karla Degginger is the founder of The Talent Loop who has spent more than 20 years trying to help people find work they loved and connect companies with great talent. She met a lot of great people, built life-long relationships, and shared in the celebration of new hires as well as the devastation of someone just fired and not knowing what they wou…
 
Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. …
 
David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people de…
 
Like many women my age, when I first came into perimenopause and hot flashes assaulted my body, I didn't know what was happening. But there they were – night and day, relentless. Surprisingly, at that time in my life, I had never had 'the talk' with my mom about what to expect from peri- or menopause so I was unprepared for it. Today, that shouldn'…
 
In today's podcast episode, Tracee discussed her future plans for High Energy Girl and her future humanitarian projects - from human wellness, animal wellness, and farming. She shared amazing information about the good things that are going to happen in the world that we can look forward to, and which we can also benefit from. Tracee also talks abo…
 
Marney Andes is a born-and-bred farm girl from Wallace, Nebraska. A consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow. Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and …
 
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