show episodes
 
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
 
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show series
 
Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illino…
 
We all know that aging stronger and healthier is super important. That is why in this podcast episode, Tracee will share some tips on how you can be healthier and stronger. Alzheimer's is considered type 3 diabetes, and with Tracee seeing her mom suffer from it, it has now become her mission to share with you how you can protect your brain and avoi…
 
We all live in busy land, and in these times, we don't usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths. Sexy Breaths is available for everyone and has a multitude of benefits. Sexy Breaths basically has one goal in mind – to slow down the mind. Especially i…
 
Dr. Jason Dean, a husband, dad, physician, patriot, and humanitarian. He is the founder of the Revolution Network and BraveTV and is dedicated to getting the American and World Public out of Health and Financial Slavery. He started his career working in the sports industry with the NFL, MLB, and NHL and left to fulfill a bigger purpose as a physici…
 
Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial a…
 
Retired two years ago after a 31-year career as a finance professional with a Fortune 500 company. A wife, mother, and “Mimi” (grandmother) continually striving for a better version of myself. Several years ago, her eyes became extremely sensitive after she had eye surgery and her optometrist recommended Beautycounter products. After learning about…
 
In this episode, Tracee discusses some exercises that you should to do age stronger. She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts. At the end of this podcast, you're going to learn…
 
This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus. But please don't let that stop you from continuing to experience the wonderful bounty of episodes that focus on midlife women. Over the past three years, I've recorded 76 episodes. That's a true accomplishment for me. Now, it's…
 
Linda Anegawa, MD, is an award-winning physician- educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. She believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsylvania’s…
 
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it? On the show is Clinical Professor of Obstetrics, Author, Gynecologist a…
 
Karla Degginger is the founder of The Talent Loop who has spent more than 20 years trying to help people find work they loved and connect companies with great talent. She met a lot of great people, built life-long relationships, and shared in the celebration of new hires as well as the devastation of someone just fired and not knowing what they wou…
 
Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. …
 
David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people de…
 
Like many women my age, when I first came into perimenopause and hot flashes assaulted my body, I didn't know what was happening. But there they were – night and day, relentless. Surprisingly, at that time in my life, I had never had 'the talk' with my mom about what to expect from peri- or menopause so I was unprepared for it. Today, that shouldn'…
 
In today's podcast episode, Tracee discussed her future plans for High Energy Girl and her future humanitarian projects - from human wellness, animal wellness, and farming. She shared amazing information about the good things that are going to happen in the world that we can look forward to, and which we can also benefit from. Tracee also talks abo…
 
Marney Andes is a born-and-bred farm girl from Wallace, Nebraska. A consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow. Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and …
 
The rise of social media. Now more than ever it’s important to have a presence on at least one social media platform if you’re in business. As an over 40 female entrepreneur or solopreneur, are you using social media to the best of its advantage for your business? Does the thought of getting on a new platform or trying to conquer one platform over …
 
Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching res…
 
Andreas Kalcker is a biophysical researcher of German origin who has lived most of his life in Spain and for many years has been living in Switzerland where he has investigated and registered several international patents that deal with the therapeutic use of chlorine dioxide for both hypoxia and for inflammation, infection, sepsis and Sars -Cov 2 …
 
Every one of us has had that moment where someone in our lives stepped over the proverbial line. They did something or said something that was the last straw. That was probably a pivotal point for many of you...that time when you realized a boundary was crossed. But what if you live your life with no boundaries, and you're such a people-pleaser tha…
 
Jennifer Sobel has been a professional belly dance instructor and performer for over 16 years and it’s her mission to make belly dancing fun and approachable for all women. Jennifer incorporates her knowledge and experience as an alternative health care practitioner and personal trainer to create belly dance programs that help women experience grea…
 
Ladd McNamara, M.D. is an author, educator, and international speaker, with a passion for health, truth, justice, and freedom. To have lasting happiness and health, one must have freedom to pursue truth in all areas, including the principles of wellness. He has made it his life’s work to first understand, and then educate others on nontoxic healthf…
 
We could all use a good laugh every now and then . . . amiright? Laughter has so many benefits, including lowering stress, burning a few calories (but don't rely on it solely for your weight loss regimen!), protecting the heart, and improving our mental health. Who knew?!? On this episode, my guest is comedienne Tara Brown and she believes in bring…
 
Jonathan is an advocate for mental health, a lover of ideas, and a reformed strategy consultant. Before founding Behold Retreats, he spent his career advising F500 companies on go-to-market and digital transformation. Jonathan is an advocate for mental health, a lover of ideas, and a reformed strategy consultant. Before founding Behold Retreats, he…
 
Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera g…
 
When you look in your closet, do you call your clothing confidence into question and fall prey to the same mantra that many women have adopted? "I don't have a single thing to wear." Keeping an open mind when approaching our closet can yield amazing wardrobe results. Pair this with that; put on those shoes with that skirt; wear that blouse with tho…
 
Jenn Trepeck is described as a “force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with…
 
For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught ar…
 
As a Motivational Speaker, Michael's life is dedicated to moving people from an uneasy time in their lives to a place of peace. He doesn’t change their circumstances, but he helps change their perspective. Michael helps them understand that it’s not about the destination, but the battles won along the way. He encourages them to hold on and understa…
 
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